Thoughts by Dr. Muhammad Azeem — written with the help of ChatGPT
As October and November arrive, the air begins to cool — and so does the rise of an unwelcome guest: smog. This thick, hazy mix of smoke and fog settles over our cities, turning the sky grey and our health vulnerable. While most people worry about breathing problems, few realize how harshly smog affects the eyes.
How Smog Harms Your Eyes
Smog is filled with microscopic chemical particles — a toxic blend of dust, smoke, and industrial emissions. When these particles come into contact with the eyes, they can cause redness, irritation, burning, and watery discharge. People with allergies or sensitive eyes are hit the hardest.
Those who spend time outdoors — especially motorcyclists and cyclists — are directly exposed to these pollutants. Without proper eye protection, smog particles can cling to the lashes and settle on the eye’s surface, leading to discomfort and sometimes even infection.
What You Can Do
1. Limit exposure:
If you use a two-wheeler, try opting for public transport during heavy smog days. It not only protects your eyes but also helps reduce overall air pollution.
2. Protect yourself:
Always wear protective glasses when going outside. Cover your face and body — remember, these are not just dust particles, but chemical residues settling on your skin and eyes.
3. Clean your eyes properly:
If your eyes become irritated, wash them frequently with clean water. Also, gently clean your eyelashes to remove trapped particles.
4. Use proper eye drops:
Use lubricating or combination eye drops as advised by an eye doctor. As your symptoms improve, your doctor can adjust the treatment accordingly.
A Lesson from China
China was once among the most polluted countries in the world, struggling with severe smog. But through strict policies and public cooperation, it managed to control pollution levels dramatically. That shows it can be done — if we act collectively.
The Take-Home Message
Protect yourself from smog — for your eyes, your lungs, and your overall health. If you develop irritation or burning, seek medical help early. Most importantly, don’t repeat the same cycle. Each of us has a role to play in reducing air pollution and making our environment healthier for ourselves and our children.
#kalamotia#eyedoctor#blackspot#glaucoma
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